Contrary to what you might think, you don’t need a blood test to know something’s off.
If you’re feeling puffy, foggy, tired or a little too snappy for your liking… there’s a really good chance that you actually might be inflamed.
But here’s the thing: inflammation isn’t always loud. It can lurk in the background. Worse still, it can disguise itself as PMS, burnout or “just getting older.”
When it comes to hormone health, we often think we need expensive supplements or treatments. It might shock you to know that, some of the most effective ways to boost your hormones cost absolutely nothing. Don’t discount their effectiveness, the best things in life are free.
Let’s explore five practical, no-cost strategies you can implement today to support hormonal balance and make tomorrow better for you.
Hormonal health plays a crucial role in our overall well-being, influencing everything from mood to metabolism, skin to period health. However, many of us are unknowingly engaging in habits that can disrupt our hormonal balance every day. It’s the small factors that can add up to being big problems if we don’t have the awareness to address it. Here are five hidden habits that might be wreaking havoc on your hormones.